Get Right

I need to get right with myself. I just ate Moravian cookies and pretzel balls and I feel inflammed and swollen and dizzy-ish. When I get back from Greensboro Conference, I have GOT TO buckle down.

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ESF & AG Pick

https://ascensionglossary.com/index.php/Pitfalls_of_Artificial_or_Cloned_Identities

"You can't be suspicious of a tree, or accuse a bird or a squirrel of subversion, or challenge the ideology of a violet." ~Hal Borland 

Suggested For Today - Breathwork Exercise

To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique

Daily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily

Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

The goal is to focus on your breath Inhale and feel the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages.

The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a "witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.