non-attachment

 Great quote. I need to put this into action in my life...especially with Ryan:

"The greatest generosity is non-attachment." ~Atisha (11th century Tibetan Buddhist master)

Ag pick: https://ascensionglossary.com/index.php/RBC

The dang "Gemini" - Google's Ai - says:

Your body needs iron and other nutrients to produce healthy red blood cells. You can support red blood cell production by:

Eating a balanced diet

Foods that contain iron, vitamins B12 and B9, vitamin C, vitamin A, and copper can help boost red blood cell production. Good sources of iron include red meat, egg yolks, liver, tofu, and iron-fortified foods like cereal, flour, and bread. Other foods that contain vitamins B12 and B9 include meat, poultry, shellfish, eggs, fortified breakfast cereals, and dairy products. Folate is found in fortified cereals, dried beans and lentils, orange juice, and green leafy vegetables.

Taking dietary supplements

You can also take supplements to provide your body with the nutrients it needs.

Getting enough sleep

Aim for 7-9 hours of uninterrupted sleep each night to support optimal blood cell regeneration. Lack of sleep has been scientifically linked to high blood pressure, weight gain, and elevated stress hormones.

Reducing alcohol intake

Increasing exercise levels and reducing alcohol intake may also help.

Okay. I've been thinking I need to eat some organ meat and eggs... I think that's what's going on. Interesting.