Today

 Today's AG pick:

https://ascensionglossary.com/index.php/13th_Solar_Dragon_Queen

I'll read it in a minute.

Really rough morning with Ryan. He's not nice. I'm not nice to myself to continue with this. Is the abuse worth it? He is so so so so awful to me. And then comes back and holds me...hardly apologetic... wiped my tears and acknowledged that I was hurt, but he wasn't broken about breaking me. 

He didn't break me. It's a gift from God to show me something and call me to my own strength.

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Feeling diabetes trying to get me. Stop eating carbs. (I say as I think about going to get my lunch/dinner which is leftover potatoes and corn and dessert etc.)

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Helpful answer: https://www.youtube.com/watch?v=sO7zo1krcEU - best

and this was good too https://myzerocarblife.com/dr-ken-berry-foundational-fixes-first/

When is enough enough?
NOW.