Grounding

 Thank you for the question/topic Fadi! This is one of the most important spiritual practices for me as my higher self is working to embody this vessel.

I suspect I’m healing a Fallen Tree situation, so that may be why I struggle with grounding so much.

So many great responses here already, and I just ordered some flower essences and cedarwood - thanks Stephanie! I have a ton of essential oils… including a YL “Grounding”, but I don’t have a plain cedarwood so now I will try it!

I spent most of this year barefoot which helped a lot. When it got cold, it’s really put a damper on my earthing. There are earthing shoes out there.

I have heard that meat is grounding - I don’t eat much of it, but I that’s why I still need it for the time being (even though I WISH I could be vegetarian - I’ve tried it 2x for about a year but I got so sick both times). I appreciated May’s comments as I’ve been really going back and forth on this.

There are crystals that are supportive - obsidian, shungite, hematite, black tourmaline come to mind. I really like petrified wood as well but I’m not sure if that is an official grounding stone.

For me visualizing the 12-tree grid and especially just sinking consciousness into my 1st sphere has been really supportive. In general thinking of yourself as having roots that grow down and connect deeply into the earth is helpful.

I think someone may have mentioned that EMF can really do a number on our grounding mechanism, so remembering to turn off wifi and cell phones at night and having nothing plugged in in your bedroom (so you can have a safe haven to the best of your ability and give your body space to recuperate from the oxidative stress while you sleep) can be helpful.

Of course there are so many wonderful mediations here that are helpful too. The 1D Atomic Body Clearing and EMF Clearing meditation come to mind.

With Love,
Carissa