TAKE ONE:
My Personal Foundations List (inspired by Kelly Hogan's coaching group):
- I am a part of something bigger than myself
- Serving… praying for… loving… others is the fastest way to feel aligned
- Sugar separates me from God (breaks down my ability to connect… guessing it’s from inflammation)
- Chocolate makes me mean
That’s it. I’m exploring the rest. I didn’t realize that vegetables were making me sick or why. I heard from a nutritionist that my body was having bad reaction to oxalates and polyols. I need to figure out if all vegetables affect me or just some… how this whole thing works… does my body just tolerate some of them BETTER than others… but is there a benefit to eating them for me or is it just acceptable. (The way SOME people can live on the SAD.)
I thought dairy wasn’t good for me. A1 probably… mostly… but I’m exploring that now.
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