"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." ~Buddha
AG pick that is more along the same inquiry as yesterday.... related to that YouTube I saw... and wondering how it effects me and my life....
___
I also want to note that Ryan has agreed to a challenge where if I lose "20 pounds" (I put it in quotations because he is actually requiring me to lose more than 20... 20 would be around 165, but he requires me to be in the 150's), then he will quit smoking.
So we can help one another.
I want to be healthy and in the 150's and I really want him to quit smoking. It will be hard with the food date we have coming up... weekend food fest in Dallas/Fort Worth..... but I can start fresh... probably after my family vaca... or right now. Don't eat the pretzel. But I want to. But see how sticky that is? Eat the steak...the steak won't require you eat more sugar or carbs...it will satiate you and give you your mind back and sanity and peace... you'll feel so much better if you eat the steak and worse if you eat the pretzel. Maybe. Maybe the pretzel isn't bad. It doesn't have any sugar and just a few clean ingredients.... but you are lying to yourself because you know what carbs do to you...they turn into sugar and you don't want to stop eating them. They are MONSTERS...they control you...take you over and inflame your body, mind, and spirit. You want to live in alignment with your self, with your truth, with God. So be real...don't lie to yourself any more. If you want to eat it, you want to eat it...don't trick yourself and see how you just gave yourself permission to sin against yourself. You need to cry. And hammock time and doggie time and to be with God. Not the pretzel. I love you. If that's true, LIVE IT. SHOW IT. Care for my body and being. Massage and love and care..... do THAT.
Maybe Goldsboro for reflexology and brow love tomorrow? Half day at work and do that? That sounds smart.
No comments:
Post a Comment