Transfiguration

My AG pick today... feels like this is happening to me and/or Ryan maybe? Probably me. It's all about ME, right? I have to stop applying and trying to teach or change or impose or imply or anything to anyone else... it's all between me and ME.

https://ascensionglossary.com/index.php/Transfiguration

That said, I need to learn how to stand up for myself... to honor and respect my body and life and make choices that are aligned with parenting myself. Not running rampant. Feed and nourish and nurture my body with the care it deserves. ADDRESS my addictions. Why is this happening? Why do I get pulled of into rumination and plotting and planning how to torture (treat) myself? It's a trap. I need an entire shift of consciousness and I need it to STICK. I get on these tracks where I THINK I know something... i.e. carnivore is the way to go... but it's also just a fad or phase... it's based on mental body ruminations too... 

How can I get out of the mental body and sink into my physical body? Grounded and present?

My time and energy is valuable. I love me. 

I see what I don't want so it helps me realize what I DO want. Contrast.